Classes at The Barre
We offer a wide variety of class formats for all fitness levels. We are big believers in muscle confusion – doing the same workout all the time will cause your body to plateau and you will not see the results you are seeking.
At the Barre, you can sign up for everything from classic barre to HIIT to yoga. All of our instructors are highly trained and certified in modifications, cueing, and anatomy. We will be hands-on correcting throughout, so you are sure to be safe and see results.
Our studio is certified through BarreAmped; we are the only Franklin studio operating with that method license. All of our classes use neutral spine work to protect the back, hips, and knees for an injury-free workout.
Barre is a low impact, high results workout that focuses on small movements that lengthen, strengthen and tone muscles. It’s the foundation of everything we do at our studio, and we highly recommend you hop into a Barre class before anything else – it will teach you the foundations of our workouts & show you correct form.
Bootcamp combines traditional Barre with interval training, so you’ll burn fat even faster. This class heavily focuses on legs and core, but we also throw in some HIIT (high intensity interval training) to shake up your workouts and keep your muscles guessing.
This class is Barre Bootcamp with a Tabata twist. We’ll work the seat, things, upper body, and core – but we’ll incorporate Tabata (8 series of 20 seconds of cardio followed by 10 seconds of rest). This class is all about pushing yourself to YOUR max while maintaining proper and controlled form.
Barre Fire brings the heat to your muscles unlike anything else! In this class, you’ll find longer holds, short cardio intervals, faster pace, and advanced options. This is one of our most advanced classes, combining upper and lower body movements to give you optimal fat burn and muscle shake!
This is exactly what it sounds like – Barre, but only 45 minutes long. Great for busy mamas or career gals who are pressed for time, but still want to get a great workout in!
Barre Bootcamp Express
You guessed it: this is our 45 minutes version of Bootcamp. You’ll get some short bursts of high intensity work, and some Barre holds to get those muscles toned.
FiitFire is HIIT training at its best! This 30 minute class is guaranteed to get your heart rate up – you’ll burn up to 9x more calories than traditional cardio. This class pushes you to the max for 60 seconds, followed by 20 seconds of glorious rest. Come on, sign up – we believe in you.
BUTI is a one-of-a-kind class that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body from the inside out. BUTI teaches you to activate your core, get in touch with your body, and let out your inner warrior.
UGI is a fast-paced, 30 minutes full-body workout. You’ll do 30 exercises in 30 minutes with a weighted ball, focusing on strength, cardio and core specific moves to compliment your barre workouts and take your fitness to the next level.
This is Barre 2.0. When you take Intermediate, you’ll learn a wider variety of exercises and get your body ready for our more advanced classes.
REFIT classes propel students to their best selves through dance, toning, balance and flexibility. It’s easy to follow and really fun – with workouts designed for everybody and every body, regardless of age, shape, size or ability. Bring your sneakers for this one, shoes are required.
This is our “classic” yoga flow. If you want to gain flexibility and stretch tired muscles while engaging the mind-body connection, this is for you.
Rev + Flow
This one-of-a-kind Fitness format is kind to your joints without compromising the intensity of the workout. REV + FLOW focuses on increasing overall strength, power, flexibility, coordination, balance and mobility. Great class for all levels! Shoes are required.
11:11 is an urban methodology yoga class (get ready for some hip-hop beats!) with 11 primary poses (asanas), 11 sun salutations, 4 cardio bursts, and 7 chakra openers – all in a palindrome format.
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