Classes at The Barre
Say goodbye to boring workouts. At The Barre, we offer a wide variety of classes for women at every fitness level. Science calls it “muscle confusion” – changing the way you work out will keep your body out of that dreaded plateau and keep your results coming!
At the Barre, you can sign up for everything from classic barre to HIIT (high-intensity interval training) to yoga. All of our instructors are highly trained and certified in any modifications you may need, so rest assured – you’ll be safe & you will see results.
There are a few different “schools” of barre. At our studio, we’ll always keep a neutral spine in barre work – that tucked position you see in ballerinas can be hard on spine and joints over time. Our workouts are all designed to protect the back, hips, and knees for injury-free fitness.
In addition to Barre, you’ll find yoga, interval training, strength training, choreographed routines, yoga fusion, and more – jump on it and try it all! We know you’ll find something you absolutely love.
Barre is a low impact, high results workout that focuses on small movements that lengthen, strengthen and tone muscles. It’s the foundation of everything we do at our studio, and we highly recommend you hop into a Barre class before anything else – it will teach you the foundations of our workouts & show you correct form.
This fusion class combines all the moves you love from a traditional barre class (thighs, seat, arms, and abs) with some feel good cardio segments in an interval training format! It’s a great compliment to your fitness routine for weight loss, endurance, and cardiovascular health. You will also get the benefits of stretch and mobility throughout class, which will leave you feeling strong and elongated.
This class is Barre Bootcamp with a Tabata twist. We’ll work the seat, things, upper body, and core – but we’ll incorporate Tabata (8 series of 20 seconds of cardio followed by 10 seconds of rest). This class is all about pushing yourself to YOUR max while maintaining proper and controlled form.
FiitFire is HIIT training at its best! This 30 minute class is guaranteed to get your heart rate up – you’ll burn up to 9x more calories than traditional cardio. This class pushes you to the max for 60 seconds, followed by 20 seconds of glorious rest. Come on, sign up – we believe in you.
High Fitness is your modernized old school aerobics class with great music, easy to follow choreography, and a guaranteed good time! You will love the great beats, big sweat, and have so much fun you forget you’re working out! All levels welcome! Athletic shoes required.
HIGH Low is a low impact aerobics workout experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you all the while keeping it LOW. HIGH Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun and effective group fitness class that will keep you coming back for more!
Strength + Stretch
Strength + Stretch is a class combining barre moves on the mat, basic yoga elements and strength training. It’s truly the best of everything! Bring a mat, or use one of ours, but no shoes required.
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